Medically reviewed by Qin Rao, MD Managing stress is essential for feeling mentally and physically well. Stress can directly ...

Chronic stress does more damage than you think. Learn how it silently affects your body's health, mind, and daily life—and how to stop it.

Each time a person undergoes stress the brain releases cortisol hormones. Cortisol binds to glucocorticoid receptors and tells the body to prepare its “fight-or-flight” response. This hormone also ...

But while stress eating can soothe negative emotions in the moment, we know it's not the healthiest habit in the long term.

Imagine you’re an early human on the savanna, and a predator suddenly appears. Your stress response—often referred to as “fight or flight”—kicks in. Hormones like adrenaline and cortisol flood your ...

Evolutionary biologists have long hypothesized that the short-term physiological responses to stress help animals survive in ...

Two of the primary response mechanisms currently in place are Psychological First Aid (PFA) and Stress First Aid (SFA). While the approaches share some commonalities, and are often confused with ...

A maladaptive stress response might be amenable to behavioral or other interventions to lower future CV risk, say researchers ...

Find out why stress can worsen allergy symptoms. Learn about the cellular chain reaction that occurs in the body and how it ...

Maternal stress could leave epigenetic imprints on genes in the placenta associated with cortisol — a necessary hormone for ...