Cable machines are a staple of most gyms, and there’s a reason why: You can do a lot with them. For our money, the Titan ...

A fitness expert shares why the treadmill is the best cardio machine you can use for weight loss and its additional benefits.

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training ... you're considering what home exercise equipment to buy. A yoga mat is going ...

Many gym equipment brands offer discounts and financing ... That Will Give Your Home Gym a Lift If you're serious about strength training, you're going to want one of these do-it-all machines.

Did you know that resistance bands can be just as effective as weights? Find out how to boost your strength, flexibility, and ...

“If you’re looking for strength-training equipment, the most effective compact equipment is adjustable dumbbells, which allow you to scale weight, meaning you can use the same piece of ...

Blend strength training and high-intensity interval training ... including exercises, sets, rest and equipment. And there’s no end to the compound exercises and equipment you can include ...