After treatment, the mice’s memories were essentially shunted back into a younger state. The researchers found that reprogrammed engrams displayed molecular behavior of more youthful cells. Using a ...

A brief afternoon nap may reset key brain processes, helping the mind stay flexible, focused, and ready to learn.

Scientists reveal how sleep protects brain cells, manages metabolic damage, and may help explain links to Alzheimer’s disease ...

Discover the effects of sleep deprivation on your brain and body, impacting cognition, mood, metabolism, and overall health.

Want to give your brain a boost? It might be time for a "synaptic reset." New research suggests that a short midday nap can ...

You can see it coming in right there, that little spot,” says neuroscientist and engineer Laura Lewis. A remarkably bright pulsing dot has appeared on the monitor in front of us. We are watching, in ...

Most people assume the path to better energy and focus starts with hitting snooze one more time. Yet the average person gets ...

As lifespan increases, neurolongevity is emerging as the critical pillar of wellness.

When you’re short on sleep and your focus suddenly drifts, your brain may be briefly slipping into cleanup mode. Scientists discovered that these attention lapses coincide with waves of fluid washing ...

There are lots of things that can mess up your vacation, but at least sleep deprivation is something you can prepare for.

Learn how caffeine affects brain chemicals and health, sleep, and mood. Understand safe daily limits, hidden sources, and signs you’re getting too much.