Upbeat music can make you feel more optimistic and positive about life. A slower tempo can quiet your mind and relax your muscles, making you feel soothed while releasing the stress of the day. Music ...
Dance and stress regulation: A multidisciplinary narrative review - (https://www.sciencedirect.com/science/article/pii/S1469029225000226) ...
Ultimate Guitar users say playing guitar helps them de-stress-ranking it above social media, workouts, and even meditation, ...
Upbeat music can make you feel more optimistic and positive about life. A slower tempo can quiet your mind and relax your muscles, making you feel soothed while releasing the stress of the day. Music ...
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