Red and green leaf lettuce have the same vitamins and nutrients as romaine and are also good sources of anthocyanins, an antioxidant found in fruits and vegetables that are dark red or purple.

Romaine lettuce comes in second at 35% ... than one of these varieties along with mustard greens, endives, red and green oak leaf and little gem lettuce. While many of these nutrients are ...

The reality is that yes, you can freeze lettuce, but it depends on the type of lettuce and how you intend to use it. “You can ...