Discover the magnesium your body needs daily for energy and muscle health. See food sources and when to consider supplements for a balanced diet.

As the daily protein intake recommendation just changed, experts break down how much you really need by age group and medical ...

People who don’t get enough vitamin B12 through their diets may need a supplement to fill the gap. Here’s how much to take.

If you’re eating the way most people in America do these days, you’re probably falling short of the vital nutrients you need. Fewer than 10% of us meet the daily recommended intake for vegetables (2 ...

Most adults need 1,000 milligrams of calcium each day. Instead of relying on supplements, consider adding calcium-rich foods ...

BLONZ: There have been periods in history, such as the Irish potato famine, when people had to survive with limited access to food. I follow a healthy, varied diet, with organically grown produce ...