If you have ever lifted a weight, you know the routine: challenge the muscle, give it rest, feed it and repeat. Over time, it ...
When you get lost in a book, you often enter a trance-like state similar to meditation and that state is deeply protective.” ...
As we age, staying active helps us stay healthier for longer and protects against chronic disease. We can also exercise our brains to prevent age-related mental decline with activities like reading ...
Caring for your brain is a lifelong journey—and new research from the AdventHealth Research Institute offers hopeful news. A ...
McGill University researchers found training your brain in a specific, targeted, computerized way can produce important ...
A McGill University-led clinical trial is the first in humans to show online brain training exercises can improve brain networks affecting learning and memory. The study found 10 weeks' use of the ...
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Regular aerobic exercise slows a key marker of brain aging in midlife
By Dr. Sanchari Sinha Dutta, Ph.D. A year of consistent aerobic activity didn’t just boost fitness; it shifted MRI -based ...
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