Few exercises pack the punch that push-ups do. They provide a great workout, can conveniently be done anytime and from anywhere and deliver real results if done properly and with consistency. They are ...

The scapula push-up improves posture and shoulder mechanics – here's how to do it with good form ...

Push-ups are one of the most accessible bodyweight exercises you can do. Even a few minutes every day will make you see ...

I recently advised a reader with several options to help improve their push-up regimen. One of those options was to decrease their sets and increase their repetitions but keep the total volume the ...

Doing wall push-ups regularly can help you improve your posture by strengthening the muscles that keep your spine aligned. ...

Young athletes are often plagued by upper-body dysfunction. Winging shoulder blades, weak core muscles, the inability to connect to the glutes, poor grip strength and weakness at the push-off point ...

Building your ideal body takes hard work, dedication, and, at times, attention to detail. Working specific areas of a muscle can help you create the exact look that you want. The inner chest is a part ...

John Krasinski is putting his muscles to good use. “Hello, hello, John Krasinski here. I was just challenged by Mr. Chris Pratt to do 25 push-ups for a amazing cause: MVP, Merging Vets for Players,” ...