Protein is everywhere, but that doesn't mean it's everything.

Soups high in protein include split pea and ham and black bean soup, among others. The healthiest high protein soups are ...

If there’s one macronutrient that seems to be having a moment, it’s protein. There are plenty of reasons to appreciate it: While it may be best known for its work in the muscle department, protein ...

The most reliable method is a short, realistic check of your usual intake. Choose 2–3 typical days (training and non-training ...

Go to any prerace party or postrun potluck and you’ll see legions of runners twirling forks in huge plates of spaghetti. And why not? Carbs are king, right? Except protein for runners is just as ...

A protein’s amino acid sequence helps determine its structure. Thus, proteins with similar sequences would be expected to have similar structures. But sometimes seemingly minor sequence changes can ...

In drug development, the term “modality” refers to the category of therapeutic based on its chemical or biological nature. Small molecules are the most established modality, known for their chemical ...