Many people still don’t understand how protein works, why it matters or the best ways to get enough of it in their diet. Here ...

This investigation, which follows an earlier probe by CR, found lower levels of lead in five protein powders requested by ...

Protein is having a moment, with federal guidelines significantly raising the recommended amount people should eat and ...

Research is conflicted on whether whey protein helps improve cholesterol levels. Read what the studies say about whey protein ...

Protein is essential, and increasing intake can support health in several ways, from blood sugar control to weight management. It's good to include it in all meals.

High-protein, high-fibre dinners that actually taste amazing - From loaded sweet potatoes to crispy salmon bites and creamy ...

New U.S. dietary guidelines for Americans gave a big boost to protein. The latest edition advises eating “protein foods at ...

Eating enough protein doesn’t always mean your body can use it. On the 'Live & Well' podcast, AmplifyeP24's Courtney McHugh ...

Choosing meat varieties with the most protein per serving can help you achieve daily protein intake goals and support a ...

As the daily protein intake recommendation just changed, experts break down how much you really need by age group and medical ...

Lena Beal, a cardiovascular dietitian, eats mostly whole, plant-based foods throughout the week. Sundays are for treats like ...

A sports dietitian reveals the best Costco foods to boost protein intake, from yogurt and tuna to shakes and easy snacks.