BOLIVAR, Mo. (KY3) - Whether you spend long hours at your desk or scrolling on your phone, all that time can take its toll on your body if you aren’t watching your posture. “I’m an orthopedic surgeon ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

Good posture is more than just standing tall, it's about feeling energised, reducing aches, and moving with ease every day. A lot of us slouch from long hours at desks, scrolling on phones or even ...

Working from home presents many questions to sort out. One of the more important is: Where do you actually work? Proper posture while seated should include your feet flat on the ground, directly ...