As a trauma psychotherapist and trauma survivor, I’ve researched complex trauma therapy for years, trying to find the most effective techniques for myself and my clients. In my book, You Don’t Need to ...

Cognitive processing therapy (CPT) is an evidence-based psychotherapy for post-traumatic stress disorder (PTSD). Its goal is to help people process traumatic events while challenging and changing ...

TUPELO — As a Level II Trauma Center, North Mississippi Medical Center-Tupelo is equipped to handle complex trauma cases and emergency surgeries around the clock, with a guaranteed 15-minute response ...

TALLAHASSEE, Fla. (WCTV) - Florida State University is helping inmates in Florida use art to process complex emotions and memories. FSU launched The Institute for the Arts and Art Therapy with the ...

Say goodbye to “triggers” that leave you feeling angry, sad or anxious — “glimmers” can swing you in the other direction. Deb Dana, an author and licensed clinical social worker who specializes in ...

Complex trauma is tough to recognise, often because it doesn’t look the way most people would expect. It’s not one clear event with a beginning, middle, and end; it’s ongoing. It builds slowly, often ...

Sadly, trauma is one of the most universal of human experiences. It can take many forms, ranging from PTSD to grief, and thus, it’s not surprising to find that Hollywood has found many ways of ...

In 2021, Leanne Pedante's husband died suddenly in a car accident. After the initial shock wore off, the fitness instructor felt an instinct to turn to movement — one of her go-to coping mechanisms.