The majority of clients I work with are women seeking support with relationship and parenting issues, low self-esteem, anxiety, depression, problematic thinking patterns, coping strategies, difficulty ...

They can challenge themselves to be vulnerable and practice accountability while processing their problematic thinking patterns and behaviors in a safe and non-judgmental environment. They wish to ...

The human mind has an incredible capacity for imagination, but sometimes that creativity works against us. When thoughts spiral into worst-case scenarios and disaster feels inevitable, catastrophic ...

“It was a total failure,” a client tells me about a situation. Now, listening to their story, what you wouldn’t get from this one statement is the situation is complex. It was full of many small wins, ...