Despite growing up very active (I started dancing from a young age and played basketball and ran track in high school), I reached a point of having pretty much zero movement in my life by the time I ...
Powerlifting Technique on MSN
Yes, You Should Try Powerlifting (Here's Why)
Powerlifting may seem daunting at first glance, but its benefits are profound and applicable to everyone, from elite athletes ...
Competitive powerlifters work hard to increase the maximum amount of weight they can lift for each of these movements. In competitions, they have three tries to successfully lift a pre-chosen amount ...
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