Without even seeing you, I can probably correctly guess that you're hunched over your keyboard or phone as you read this. Like the majority of the population, our recent lifestyle changes have made a ...

Morning posture routine after 45, expert guidance from TJ Pierce, BS, LMT, to improve alignment in 10 minutes.

Our mini series Where I Work is exploring the reality of working from home – as more of us adapt to remote-working due to the coronavirus pandemic. We’ve seen an interior designer’s home office and ...

Kick off 2026 with better posture! Try top-rated back braces on Amazon that may help improve alignment and comfort.

Good news: There’s one thing you could do right in this very moment to look better. Better news: It has nothing to do with taking a shower or changing out of those sweatpants. It's simply paying ...

Forme®'s technology integrates function, fashion, and therapy into a smart clothing wearable system. Originally developed by an orthopedic surgeon, the innovation was inspired by a deeply personal ...

And, if that isn’t enough, my Pilates teacher even told me that it’s clear when I wear this bra, I carry myself differently.