Protein powders are everywhere but what’s the real difference between whey and plant protein? From benefits to how to choose ...

Choosing the right protein powder is crucial for achieving your fitness goals, whether it's building muscle, aiding recovery, ...

Vegans who meet their daily protein requirements may still fall short on certain essential amino acids, according to new ...

Hold the tofu. New research suggests that vegans may be more likely to suffer from nutritional deficiencies than their ...

A global analysis of dietary trends across 101 countries over 60 years reveals that populations consuming more plant-based ...

However, for children under five, higher levels of animal-based protein were linked to lower mortality rates. A global study ...

Flaxseeds are also a good source of fiber, with about 6 grams of fiber and 4 grams of protein per 2-tablespoon serving. These ...

A global study has shown that countries which consume more plant-based proteins -- such as chickpeas, tofu and peas -- have longer adult life expectancies. Scientists studied food supply and ...

With 6 grams of protein per ounce, almonds are among the highest-protein nuts you can find. In that serving, you'll also get ...

A global study by experts at the University of Sydney has shown that countries that consume more plant-based proteins—such as ...