A study conducted by the University of the Sunshine Coast followed over 120 healthy people, with an average age of 72, for ...

Regularly engaging in a variety of physical activities such as walking, cycling, and swimming, may be the best way to prolong ...

Engaging in a variety of physical activities could provide the most health benefits, a new study suggests.

‘Exercise snacks’ and other forms of everyday movement can greatly reduce the risk of heart disease and death.

By Hugo Francisco de Souza Mixing activities such as walking, running, and strength training may be linked to longer life, even when total exercise time stays the same, according to long-term cohort ...

We may not need to completely overhaul our lives to live healthier for longer, according to a large UK-based study. This is welcome news, particularly as many people will already have abandoned their ...

Adults who have insufficient physical activity during adulthood experience a higher midlife stress burden than those who are physically active, according to a December study published in ...

The purpose of this Position Stand is to provide an overview of issues critical to understanding the importance of exercise and physical activity in older adult populations. The Position Stand is ...

Recreational physical activity or lack thereof could be a factor in whether teenage girls develop breast cancer later.

The research found physical fitness starts to decline at 35, much earlier than some people believe. The Karolinska Institutet ...

Is living in a leafy neighborhood enough to improve your mental health? Not necessarily. What matters most is frequent ...