Are you committed to a daily practice of self-reflection? What does this look like and require? It involves continuously examining yourself and scrutinizing your biases, emotional reactions, ...

That’s essentially the idea behind the storytelling trope known as “dark reflection,” a narrative device that goes beyond the ...

You may be almost done with high school and are getting ready to apply to your dream college. Or maybe you are already enrolled in your undergraduate studies and are in the process of applying to ...

Forbes contributors publish independent expert analyses and insights. Dr. Lance B. Eliot is a world-renowned AI scientist and consultant. Aristotle famously said that knowing yourself is the beginning ...

Self-awareness unfolds in three movements. First, we observe. Then, we reflect. Finally, we act. Observation is the spotlight: the capacity to notice what is happening in the moment. Reflection is the ...