Mastering proper dumbbell fly technique can be the missing link between a stagnant chest and noticeable gains in strength, definition, and upper-body power.

Chest exercises after 50, 5 daily moves from a certified trainer to rebuild muscle with less shoulder stress than bench press ...

Staying strong after 60 is no longer about lifting heavy weights. According to fitness experts in the United States, seated ...

You don’t necessarily need a bulky set of dumbbells to get the chest muscle activation you seek. Resistance band chest exercises are the surprising, sneaky way to inject some fire into basic chest ...

Gym machines may look cool, but when it comes to building muscle and strength in your upper body, all you really need is the humble dumbbell and this workout. Perfect if you’re pushed for time, this ...

FRESNO, Calif. (KFSN) -- Building up the chest muscles doesn't have to be a struggle. In this week's "Workout Wednesday," fitness trainer Rhonda Murphy shows us a few ways to build strength to our ...

Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

While the modern day gym is kitted out with various different machines and pieces of equipment to train the upper body muscles with, you can get some serious results from simply working with a set of ...

The 5x5 workout focuses on compound exercises, which means you’re working multiple muscle groups at once, says Michael Hamlin, CSCS, a strength and conditioning specialist and the founder of Everflex ...

There are a million and one workout routines out there, but which one is right for you?  Here's how to structure your weekly ...

These bodyweight and weighted moves help protect muscle, joints and balance as your body adapts through menopause ...