Bodybuilding Bros on MSN

Here's why you must do parallel bar dips in your gym routine

Unlock massive upper-body gains with the parallel bar dip! Often called the "squat of the upper body," this powerhouse move ...
Men's Journal

Bar moves for a killer bodyweight workout

Try these challenging bodyweight moves at a playground or on parallel bars in the gym to build lean muscle throughout your entire body. Below you’ll find 20 different examples of moves that will hone ...