Are you struggling to pace yourself during timed events? Too many people start off too fast and don't get the results they wanted. In an initial running assessment, I recently tested timed runs of 1.5 ...

Long runs are an essential part of any race-training plan, whether you’re prepping for your first 5K or your tenth marathon. The distance you rack up during these sessions may become daunting, but ...

People set many different kinds of goals for their running workouts and, depending on their fitness genre, there are many ways to run. Whether it's for sprinting, military fitness testing or ...

Have you been feeling as though your run paces have plateaued? Maybe when you first started running, you saw progression from 12-minute miles down to 10-minute miles within a few months, just by being ...

Running's popularity is showing no signs of slowing down. Strava's 2024 trend report revealed a 9% increase in the number of marathons, ultramarathons and century rides logged last year, and Sports ...

You may have read about running at ‘conversational pace’, but what exactly does that mean and why is it important?

Jonathan Melville works for breakaway coaching and analytics. Dan Gordon and Matthew Slater do not work for, consult, own shares in or receive funding from any company or organization that would ...

WASHINGTON, D.C. (Ivanhoe Newswire) – A healthy heart beats 60 to 100 beats per minute, but when that rate slows down, patients require a pacemaker. Traditional ...

Temporary pacemakers can be used as a stopgap measure to regulate the heartbeat after surgery and in emergency situations. But the fact that they need to be surgically installed and removed also ...