"Most workouts can be taken outdoors and provide numerous benefits for both mind and body," agrees personal trainer Emma Bord ...

Men are more likely to use parks and green spaces than women, possibly out of ... majority of Americans do not get enough ...

While running is great, incorporating some other outdoor exercises for weight loss can keep your daily workout feel fresh and exciting. Plus, exercising outdoors gives you the added benefits of ...

You might think that you have to exercise multiple times a week to reap the benefits, but new studies on weekend exercise show that's far from the case ...

“One study, conducted in young women, found that walking in a forest ... For example, joining an outdoor exercise class or training with a friend rather than alone so that you have support ...

Defense Secretary Pete Hegseth has called for all military branches to review standards for shaving, fitness and troops ... authorized lifting a 1994 ban on women serving in direct ground combat ...

TOWNSEND, Tenn. (WATE) — We are shining a spotlight on a woman who has helped transform an area in Townsend, turning an old campground into a luxury outdoor resort. Carmen Simpher doesn’t just ...

Of course, finding a trail or exercise area outdoors where nobody else is around is ideal. If you’re in a smaller city, town, or rural area, this should be relatively easy. However, if you’re ...

Outdoor exercise is good for your body and mind ... To stay hydrated, the general guidelines are to drink about 90 ounces of water for women and about 120 ounces for men each day.