In fact, according to the CDC, there are about 3 million emergency department visits a year due to older people experiencing falls. Keeping up an exercise routine to ensure your body is as healthy and ...

Older adults have higher rates of insomnia than their younger counterparts. A new study has identified what type of exercise ...

People who regularly engage in significant amounts of exercise, as endurance athletes do, may develop enlarged hearts. While ...

We all recognize the benefits of regular aerobic or cardiovascular exercise to support our heart and lung health. Being ...

Exercise in older adults was found to lessen the chance ... but Yun said exactly what is moderate and what is vigorous varies from person to person. A good way to tell if you’re doing moderate ...

For old people, carefully designed exercises can significantly improve health to safeguard their independence. Strength training movements such as modified squats, step-ups, and single-leg stances ...

This exercise "plays a crucial role in brain health, with increasing evidence linking it to a reduced risk of Alzheimer's disease," a doctor told Newsweek.

Objective—To assess the effectiveness of exercise programmes in preventing falls (and/or lowering the risk of falls and fall related injuries) in older people. Design—A review of controlled clinical ...

Although there are still a few months to go before summer, the sooner we start our training, the more time and certainty we ...

Research suggests that lifting weights can help older people beat insomnia. Experts found that resistance or muscle-strengthening exercises, such as lifting dumbbells or using gym equipment, helped ...