Physical changes, such as a decrease in muscle mass and strength, are associated with getting older ... an exercise program or improve your current one. You can improve your balance with walking ...

Climbing stairs as fast as possible could be an effective way for older adults to strengthen their legs, a study suggests. It ...

Older adults who limit their sedentary time have lower metabolic syndrome risk, regardless of how active they are or how ...

From cardiovascular health to bone strength - doctors say walking has the power to benefit older adults in ways that go far beyond fitness. Whether it’s a short stroll around the block or a ...

Walking helps older adults boost both their physical and mental health, and the Bay Area offers widespread accessible trails.

Whether it's an early morning jog, or a touch of Tai Chi, new research from the University of South Australia shows that any ...

As many as 50% of older adults struggle to fall or stay asleep ... aerobic exercises like swimming and brisk walking, combination workouts like yoga, balance exercises like standing on one ...