Fit&Well on MSN6d
A Pilates instructor says you should do these three stretches every day for better spinal health
To offset this, it's important to regularly stretch this area and according to Abby McLachlan, Pilates instructor and founder ...
Spinal health and weight management: How to maintain it
Maintaining a healthy body weight is crucial for spine health, particularly when excess abdominal weight strains the lower back, potentially causing spinal misalignment and chronic pain. Effective ...