Wendy Troxel, a senior behavioral scientist at RAND and author of the book Sharing the Covers: Every Couple's Guide to Better ...

Exposure to bright nights and dim days disrupts circadian rhythms, heightening mortality risk, while consistent daylight ...

Diet, exercise and sleep are fundamental to our health, but so it our relationship to light. A massive, new study suggests ...

The issue has serious implications as disruption to pollinators' body clocks harms "vital" ecosystems, according to ...

Struggling to sleep can be very frustrating but many of us have common bad habits which are making falling asleep even harder ...

In our day and age, going to bed late is normal, but how much is this bad habit affecting not only our health, but our minds ...

As days darken and outside temperatures drop, getting up earlier can be harder than ever — yes experts say there are ways to ...

The mask came in a beautifully designed box complete with celestial shades of prinks, purples, and blues that's perfect for ...

However, bees sleep outside when they swarm or when they form "bee beards" outside the nest on hot evenings, which are increasing under climate change. While the prevalence of artificial light at ...

Deep sleep refers to slow-wave sleep — a stage in the sleep cycle when brain waves slow down. Getting enough deep sleep is ...

Sleep is a tricky thing. Sometimes you can drop straight off, and sometimes you end up tossing and turning well into the ...

What science has to say about what makes someone a night owl, whether it’s bad for your health, and if it’s even possible to ...