Oura and WHOOP's nervous system training push shows how stress fitness is just starting to go mainstream

An electronics industry association report projected that the U.S. would surpass 100 million smart wearable users for the ...

Your nervous system is like a gym. Biofeedback wearables are helping measure and train stress response

"Biofeedback helps you make slight changes in your body, such as relaxing muscles, to help relieve pain or reduce tension." ...

Nervous System Overload? The 'Sensory Baseline' Reset You Need After A Chaotic Workday

Dr Murali Chekuri explains how to do a sensory baseline reset for a nervous system overload. Here is how you can do so and ...

Here's How to Actually 'Regulate' Your Nervous System

Try breathwork or mindfulness before reaching for a gadget.
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A 90-second trick to calm your nervous system

A simple, science-backed breathing technique can reset your nervous system in just 90 seconds, helping you quickly reduce stress and regain calm.