The real benefits, the myths, and my honest results.

Which vibration platform machine is best? Most people don’t like exercising. It can be difficult to find the time and energy, and the exertion can be painful. With a vibration platform machine, you ...

When you're trying to lose weight or build muscle, figuring out what actually works can be frustrating. There are plenty of options, from lifting weights to cardio classes, and now vibration plates ...

I had an e-mail from a reader recently asking about the effectiveness of vibration platforms for training. I haven't written about vibration before -- even though there's been a steady stream of ...

Influencers promise big results, but do vibration plates really work? Here's what fitness experts say.

Amsterdam, the Netherlands: New research suggests that, if used properly, vibration plate exercise machines may help you lose weight and trim the particularly harmful belly fat between the organs. In ...

Trying to lose weight? You are not isolated. Whether it is fashionable diets or gadgetry, each one is on the quest for the magic bullet. The vibration plates are one of the approaches that have become ...

Vibration plates may give most benefits to people wanting to stay healthy as they get older ...