Exercises for men over 60 to build muscle daily, guided by a certified trainer, to restore strength without heavy lifting.

Working out doesn't just build muscle but, in later life, helps maintain a powerful cellular machine that repairs damaged ...

Compound exercises are the foundation of smart strength training, helping you gain muscle, boost hormones, and maximize ...

Standing exercises to build upper body strength after 50, guided by a certified trainer, to improve posture and muscle tone.

Scientists at Duke-NUS Medical School have uncovered how exercise helps aging muscles regain their ability to repair ...

If you want to boost your longevity through strength training, but you're unsure of where to begin, here are the top ...

With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...

Many of us want to get buff for aesthetic reasons, but building muscle helps health and longevity. It's a myth that you need to spend hours in the gym to build muscle. Exercises such as squats, ...

In the short-term, hypertrophy training causes microtrauma to the muscle, making it break down and leading to tiny tears.

Repeated exercise, or wasting, can change the way key genes work.

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

Aching joints and stiffness without first exerting a lot of effort are signs that the surrounding muscles need mobility ...