Q: When I’m depressed, I have a hard time getting myself to exercise even though I know I should. Why is this and what should I do?   In case it makes you feel better, it’s important to recognize that ...

You know you should develop a regular exercise routine, but you lack motivation. Promises to yourself ... much anywhere — indoors, at work, at home."And, if you're trying to encourage others ...

You know you should develop a regular exercise routine, but you lack motivation. Promises to yourself are quickly ... “You can walk for 10 minutes pretty much anywhere — indoors, at work, at home.” ...