A morning exercise routine that relieves tension and restores alignment prepares your body for full weight-bearing movement so you can tackle daily demands.

Morning exercises for hip strength after 55, with PT-led guidance and trainer tips to build stable, strong hips.

Getting up early can help you fit in your daily morning exercise. Here’s how much time to allow and how to fuel up.

Starting the morning on the right foot can pave the way for a successful day. A new wellness trend focuses on the "5 to 9 before your 9 to 5," which entails a healthy regimen between the hours of 5 ...

Tom Rauscher, 79, completes a series of four exercises every morning, including planks and V-ups. His morning workout routine focuses on core strength and balance. His tips for building a morning ...

Baroness Karren Brady has been keeping up her lifestyle by carving out time early in the day to work out. 'Starting my morning off right at @davidlloydclubs,' she wrote on social beside a clip of her ...

Endurance exercises after 60: take this 4-move morning test from a certified CPT to check stamina and posture.

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

When I think back to some of my best workouts of all time, I challenge myself to recall the conditions and exercises ...