One useful exercise to get to the root of lingering negative feelings (and increase positive ones) is keeping a mood journal, or emotion journal. Ever feel worked up, depressed, or just plain bad ...

Mental health is a hot topic these days, and a new study published in the BMJ Mental Health journal sheds light on ... more optimistic and in a better mood early in the day, while midnight is ...

Recent research shows having a peppy partner might just elevate your mood as well — and the inverse isn’t necessarily true.

Researchers at the University of Tsukuba investigated the benefits of aromatic baths on the physical and mental well-being of ...