A comprehensive guide from beyondMD shows how moderate aerobic work, strength training, and daily movement support ...
Stepping outside for a brisk walk can bring significant health benefits. Walking has been linked to improved blood pressure, ...
He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...
Vigorous exercise places greater demand on the cardiovascular system, encouraging adaptations in the heart and lungs, Holmer ...
New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...
Lack of time is often the main reason people don’t exercise regularly. But a type of interval workout recently popularised by ...
Working out hard may fast-track your weight loss goals — especially if you’re a woman. A small study from the University of Virginia found that vigorous exercise suppresses levels of the “hunger ...
The estimated 280 million people worldwide who suffer from depression could have a treatment option that is not only cheaper ...
Fitgurú on MSN
Exercise found to be as effective as therapy and antidepressants for treating depression, study finds
A groundbreaking review of nearly 5,000 adults shows that regular exercise can ease depression symptoms as effectively as medication and therapy — with fewer side effects.
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback