New research reveals exercise may reprogram heart-controlling nerves, giving hope for potentially better treatments for ...

Most people know that the simplest way to lose weight is through a combination of diet and exercise. But advice on which type of diet and exercise to use is constantly changing. When it comes to ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If your weekly schedule looks like a jigsaw puzzle, squeezing in both cardio and strength training can be ...

Zone 2 training is cardio done at a steady, low intensity. It has benefits for aerobic training (so you can run faster), anaerobic training (helping you to recover faster between reps and sets, or ...

When you want to add a little movement to your day, there’s nothing simpler than heading outside for a walk. You don’t need a gym or specific equipment—or even any special skills. All you’ve gotta be ...

In a small study, sprint interval exercise helped to “clean-up and rebuild” cells better than steady-state moderate-intensity ...

New research suggests that regular aerobic exercise doesn’t just benefit the heart muscle, but subtly rewires the nerves that control how the heart works. Regular physical activity does more than ...

Zone 2 Cardio Isn't Enough—Try This Workout Instead, Shared by a Biochemist originally appeared on Men's Fitness. Zone 2 cardio is having a moment—especially for those chasing better VO2 max scores.

Fitness experts explain if it is safe to workout every day, 4 signs to tell if you are working out too much, and tips for how ...

Fitness programs can be built around just about anything. CrossFit is based on the philosophy that constantly varied movements performed with moderate intensity improve physical competence. Yoga is ...

That daily five-mile run might be your mental sanctuary and the cornerstone of your fitness routine, but it could also be secretly undermining your health goals. While we’ve had “cardio is king” ...

Japanese walking this. Hot Pilates that. Trendy workouts may be top of mind, but one question always remains: How much exercise per week do you actually need to be healthy? While you might think it’s ...