A Healthline writer committed to a 10-minute daily meditation practice for 21 days. Here’s how it made her more aware of ...

Some of the best natural sleep aids and remedies include melatonin, CBD, or meditation before bed. If you want to fall asleep faster, try exercising regularly and maintaining good sleep hygiene.

Valerian root has been used for centuries as a remedy for insomnia and ... it disrupts REM sleep, reducing overall sleep quality. Meditation, deep breathing exercises, and progressive muscle ...

These remedies range from supplements to relaxation techniques like meditation. Read on to learn ... which occurs naturally in the body to help with sleep, is also available as a supplement ...

This treatment also seeks to ... like deep breathing and mindfulness meditation, and helps patients develop realistic expectations about their sleep habits. Joyce Lee for The New York Times ...

When I signed up for a meditation course at the end of last year, I can't say that my sleep quality – or lack of it, frankly – had really crossed my mind. My motivator was actually my chronic ...

Swimming is one of the best workouts you can do for your brain, body, and mood. “A Mayo Clinic study revealed that swimming ...

When our attention is in constant demand online, meditation could be the key to ... often interfering with sleep, productivity, and in-person connectedness and worsening depression and anxiety.

One of the most common and difficult side effects of cancer treatment is extreme tiredness, also known as cancer-related ...