His tendency to replay the night’s events — and his irregular work hours — often made it tricky for him to fall asleep. Over ...

Valerian root has been used for centuries as a remedy for insomnia and ... it disrupts REM sleep, reducing overall sleep quality. Meditation, deep breathing exercises, and progressive muscle ...

Meditation won’t cure bipolar disorder, but when added to your treatment plan, it could help you stabilize your mood. One type of meditation that can be helpful for bipolar disorder is called ...

Experts say 20 minutes of meditation a day can improve your sleep, even for serious insomniacs. So a little zen can get you a lot more Zs. And the number one benefit of daily meditation?

This treatment also seeks to ... like deep breathing and mindfulness meditation, and helps patients develop realistic expectations about their sleep habits. Joyce Lee for The New York Times ...

After eight weeks of practice, those in the treatment group had a greater antibody response to a flu vaccine! It wasn't until the 1970s that mindfulness meditation was introduced to the west by a ...

Others choose to meditate right before they go to sleep, as it can promote relaxation and help your drift off easier. Meditation for sleep is a bit different than in the day, as you normally ...

The meditation promotes emotional well-being, better sleep, reduced anxiety, and strengthened love and compassion, contributing to a more harmonious society. In today’s fast-paced world ...