It's easy to envy the chiseled, uber-lean physiques of professional athletes and assume they subsist on protein powders, energy bars or other supplements to maintain their competition-ready shapes.

The journey to getting fit doesn't end when you step off the treadmill. Whether training for a marathon or simply hitting the gym in preparation for beach season, the decisions you make from the ...

Want to make your walking workouts more challenging? Head for the hills. Seriously: Striding up slopes cranks up the cardio demands, and you can easily recover on the flats and downhills. And when you ...

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core engaged, and shoulders down and back, hinge at hips by sending glutes straight ...

When you drink a protein shakes doesn't matter as much as how much protein you consume. Here's the latest research and expert ...

As warmer temperatures arrive, many people are looking for ways to stay active outdoors. However, fitness experts say certain workout mistakes could be holding you back from seeing the best results.

Don’t have two hours to hit the gym? No sweat. Here’s how to make the most of a quick workout. If you’ve ever had only 30, 20, or even 10 minutes to break a sweat and wondered if it’s worth it—it is.

Our lives can get pretty hectic. Between family responsibilities and work, it can seem almost impossible to fit exercise into our schedule. The only solution? To maximize our workouts and get every ...

We're pumped to present our favorite story of the week from our BFFs at FitSugar! Morning workouts may be better in many respects, but if you're like us, you'd take an evening workout any day. And ...

Summer is just around the corner, which means like most people, your cracking down on your workouts to get the most tangible results for the ever elusive beach body. Exercise junkies will always tell ...