Magnesium is one of the most important minerals for the body, playing a role in over 300 biochemical reactions. It helps ...

When you think about sleep supplements, melatonin probably comes to mind first. It's undoubtedly the most popular sleep ...

Life Extension explains which magnesium supplements should be taken to help with more than 300 biochemical reactions in the ...

Spinach salad (as well as magnesium, spinach is rich in vitamins A, C, E, and K), with cherry tomatoes, chicken or turkey, ...

Whether at the store, at a friend’s house, or on social media, chances are you have seen or heard of the mighty mineral magnesium somewhere. It’s found in foods, supplements and even sports ...