One way to ramp up a traditional squat is by adding weight with the help of a squat machine. But with so many different types of squat machines at the gym, it can be hard to know which ones to use — ...

If you haven't realized it yet, there are a ton of squat variations. One of the many variations is the Smith Machine squat, and if you're just beginning to get into strength training, it can be a ...

The holidays are coming and you know what that means. Lots of food, lots of good eating, and lots of relaxing. But that’s also not the best for your personal fitness journey, especially if you’re ...