Low back pain is extremely common in our society and will affect nearly everyone at some point during their lifetime. Some estimates put this number at roughly 80% of the population. Sitting, ...

This is what I learnt from regularly practising this back-relieving yoga posture over the last month ...

A classic fitness exercise is trending again among U.S. trainers for its powerful impact on lower back endurance, posture, ...

Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

Stop neglecting your posterior chain and master the powerhouse move that elite lifters use to skyrocket their deadlift ...

Get your body moving with these yoga postures designed to release the hamstrings, hips, shoulders and lower back ...

Lifestyle factors such as regular exercise, sleeping position, lifting correctly, maintaining a moderate weight, and practicing proper posture may all help prevent and relieve lower back pain. People ...

In an age where many spend hours hunched over computers and smartphones, proper spinal alignment has become increasingly rare. The consequences of poor posture extend far beyond appearance, affecting ...

Discover the everyday habits that may be quietly causing your back and neck pain—and the simple changes that can make a big ...

Most people train their core with good intentions but poor results. Endless crunches, rushed planks, and random workouts ...

The knees and back work together to support movements like walking or playing tennis. When one of these areas becomes painful, it may place strain on the other. Injuries, poor posture, or arthritis ...

A chair may look like a minor detail, but in modern workplaces it can be the difference between daily discomfort and ...