For your speed workout, try a fartlek run/walk: After a walking or easy running warmup, run hard for 30 seconds or as long as ...

Running, swimming, cycling and other aerobic exercises that move the body's largest muscles have long been considered the best activities to reduce blood pressure. But new evidence shows that simple ...

Ready to transform from a rookie fitness enthusiast to a beast in just 12 weeks? Follow this guide. Muscle building should ...

It’s a new year, and you want to change your workout program, but you’re unsure whether to focus on volume or intensity.

This article synthesizes current evidence to show how beginners can initiate exercise safely by prioritizing movement quality ...

High-intensity interval training, or HIIT, is a great way to torch calories, boost your metabolism and get a great workout in a shorter amount of time. And if you're a fan of hopping on the treadmill ...

HIIT can help improve speed and power, but longer, steadier workouts that you can do regularly, like swimming and rowing, are ...

Everyone starts somewhere, but getting the basics down early could change your results forever.

What's your workout persona? For me, it's the Energizer Bunny. I've been told by a trainer I'm like a Ferrari – always running. No, not literally. I'm more of a boxer/lifter type (if you are too, ...