A health expert has shared what is the only carbohydrate you can eat that won't cause your blood glucose to spike. Addressing ...

Watermelon, avocado, and pineapple are among the top fruits with the lowest carb content, making them excellent choices for ...

Both low in carbs, the keto diet emphasizes food high in fats while the carnivore diet only allows animal products like meat, ...

FORGET calorie counting – a simple diet tweak could be more effective for weight loss, scientists said. The food swap could ...

Many people monitor their carbohydrate intake in an effort to control blood sugar levels, particularly those with diabetes.

Dr. Richard K. Bernstein – a pioneering figure in diabetes care and example for countless individuals living with type 1 ...

The intermittent fasting diet, which involves periods of severe calorie restriction, may be on the way out, suggests new ...

New research published in Nutrients found a very low-calorie keto diet to reverse biological or epigenetic age in people with ...

Cutting carbs, even without reducing calories, may offer the same metabolic benefits as intermittent fasting, according to ...

A low-carb keto diet may not increase the risk of heart disease, despite elevated cholesterol levels, a new study suggests.

The intermittent fasting diet, which involves periods of severe calorie restriction, may be on the way out, as research is suggesting that rather than drastically reducing calories, people can achieve ...

Dr. Ken Berry, a family physician and diabetes specialist in Tennessee ... risk is assessed in the context of low-carb, high-fat diets. "The obvious implication is that if very high ApoB levels ...