A low-carb keto diet may not increase the risk of heart disease, despite elevated cholesterol levels, a new study suggests.

The intermittent fasting diet, which involves periods of severe calorie restriction, may be on the way out, as new research ...

Foods high in saturated fats like fried chicken, creamy sauces, or cheesy dishes can slow digestion and worsen insulin ...

“Beans are so underrated for blood sugar management,” says Nicole Ibarra, RD, LD, a registered dietitian and owner of ...

Intermittent fasting has become one of the most popular weight loss regimes in recent years — but now experts say the same ...

It can add a satisfying crunch to many meals as part of any low carb diet. Mushrooms provide only ... reduce the risk of some cancers and type 2 diabetes. Every 100 g of spinach provides 2.41 ...

Many high-protein, low-carb foods, such as meat, nuts, and seeds, can help you with your health goals. Here are the top ...

The Lundquist Institute for Biomedical Innovation at Harbor-UCLA Medical Center, in collaboration with researchers across ...

Intermittent fasting might help manage Type 2 diabetes by improving blood sugar control, reducing insulin resistance, and ...

But resistant starch can help you feel full after a meal, and that may lower the risk you’ll overeat, Cording says. Resistant ...

A few years ago, Halle Berry took to Instagram to share that she used to follow the Ketogenic diet to manage her diabetes.