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Understanding 1970’s pre-exhaust supersets training for fast gains

Based on expert advice from Mike Julom (ACE-certified trainer) and Mr. America Jason Kozma. A training method from the 1970s, ...

The 3-3-3 strength method is the smart way to build muscle over 50 – without heavy weights

One of them is the 3-3-3 method, popularised by coach Gary Walker. ‘The truth is, you don’t need more weight to build muscle ...

How to use the 5/3/1 training method for consistent results

Looking for your new strength-training programme? This method is known for its consistent results that last for the long haul ...