Time tracking is not just for businesses to micromanage employees. In fact, logging time can be an excellent way to understand your daily habits and help you improve in areas you did not even know ...

Each tap, swipe, and scroll on your phone may seem innocuous, but the apps that you use every day are hoovering up your most intimate data. To do so effectively, the companies behind the apps must ...

While smartwatches have reigned supreme as a wearable tech for the past few years, smart rings are all the rage now. Samsung's Galaxy Ring was the first of the major smartphone manufacturers to add to ...

Curious about just what 'tracking wonder' means? How to practice it? Why you'd want to? Portland Helmich, of Kripalu Perspectives, interviewed me recently on just these very questions and more. She's ...