There are a lot of things I aspire to do. Somewhere between “Be on Jeopardy!” and “Get better at surfing” is maybe the most crucial of all: “Cook dried beans on the regular.” Like, what a flex, right?

A new report is pushing for changes to U.S. dietary guidelines, recommending less red and processed meat, more beans and plant-based proteins, and caution around ultraprocessed foods. This comes as ...

There are few ingredients more economical than dried beans. Even if you’re mail-ordering $8 per pound heirloom varieties from companies like Rancho Gordo, you’re still only spending around $1 per ...

Eating beans daily can decrease your risk of cardiovascular disease. Beans are high in fiber, which helps prevent constipation and promote digestive health. Beans help control blood sugar due to their ...

Obesity causes many chronic health problems and shortens lifespan. This is another column in a series taken from Dr. Michael Greger’s 2020 book “How Not to Diet.” Lowly legumes are often don’t get the ...