Feeling like time is starting to show on the firmness of your legs and thighs? Looking for a workout that not only gets you ...

The hips are your body’s "grand central station." These mobility exercises and stretches will keep them healthy.

This new approach blends the joy and energy of dance with the effectiveness of targeted exercises, creating a unique ...

Calf raises are a simple but effective exercise to strengthen the muscles around the ankle joint. Stand with your feet ...

All you are going to do is going to lift your feet up about 6 inches off ... And the other one I like to do is circles. You do one circle to the right and one circle over to the left, and just ...

The former uses a lot more hip action, as your upper body stays static while your legs lift and lower and your hips flex and extend. The latter uses a whole-body motion, meaning you'll lift and ...