Its lean protein profile makes it attractive for ... and peanut butter as stellar vegan protein picks. And for the non-vegans out there, meat, eggs, and fish make the cut too.

Amino acid intake matters just as much as total protein. New research highlights the importance of choosing the right plant ...

In a new study of people with long-term vegan diets, most ate an adequate amount of total daily protein, but a significant proportion did not meet required levels of the amino acids lysine and leucine ...

Lentils are a protein powerhouse, offering around 18 grams per cooked cup. They’re also rich in fiber, iron, and folate, ...

From lean meats and fish to plant-based options ... it adds flavor and nutrition to meals in a versatile way. On the other ...

I thought my veggie diet was pretty healthy, but all the talk about protein made me wonder if I was getting enough. I decided to put it to the test… Having been (largely) vegetarian since the ...