"Before taking an over-the-counter laxative, consider increasing physical activity and ensuring sufficient fiber and fluid intake," he said. "Increasing daily fiber intake can be achieved through ...

Studies have shown that psyllium may lower cholesterol, dampen glucose spikes, help us stay full longer, and even aid in ...

Fact checked by Sheeren Jegtvig If you have celiac disease or non-celiac gluten sensitivity, you may be accustomed to ...