Heart disease is the leading cause of death, but is 90% preventable with lifestyle change. A dietitian, trainer and ...

By focusing on fiber, movement and realistic goals, I watched my patient transform his cholesterol—and his confidence.

From strength training to agility drills, here’s how the right workouts can naturally improve your heart health ...

Your morning routine can impact your heart health. Skipping breakfast, eating fatty foods, and feeling stressed early in the day can raise bad cholesterol. Lack of exercise and poor sleep also play a ...

There’s a good reason why high cholesterol is known as a “silent killer”. In most cases it has no symptoms but potentially ...

You expect certain hormone-driven symptoms in your 40s and 50s. Hot flashes, mood swings, a lack of sex drive. But high cholesterol? That one tends to fly under the ...

My cholesterol has been on the rise for the past few years – and not just a slow creep. For most of my life, my LDL (often referred to as ‘bad’ cholesterol) was solidly under 120 mg/dl. Over the past ...

LDL cholesterol increases plaque in arteries, which tightens blood vessels and limits blood flow to organs. This is why it is important to know and understand the early signs of it.